Ballroom Shoes with Custom Fitting: Expand your dance abilities, prolong your endurance, eliminate foot pain
Ballroom dancers all agree on the same exact pains in dancing. Blisters on your feet, swollen ankles, toes that look like they have been run over… oh the many joys of dancing. It is estimated that 90% of dancers will suffer from an injury and 50% of those will be related to foot and ankle. Aside from band-aids, wraps, and hydrocortisone creams, which only help with rashes and itching we are pretty much hopeless in the fight against foot pain on the dance floor. Or are we?
Here are some tips for muscle soreness and inflammation:
- Applying the acronym athletes know well — RICE (rest, ice, compression, elevation)
- Remember to stretch the muscles in your feet (5 finger toe spread and the toe release)
- Rub the muscle that feels tight with goldbond pain relieving foot cream
Though some of this may only be a temporary relief, it is certainly better than ignoring the pain or giving up on dance.
We can not promise zero pain, but at Showtime Dance Shoes we provide custom fitting. We often times see dancers wearing shoes that cause more problems rather than eliminating issues. We see dancers with high arches in shoes with no curve, we see wide feet in narrow shoes, toes pushing out of the shoe bottoms, and weak ankles with no ankle straps. Then comes injury, about 60% of dancers who quit, walk away due to injury. Which is why we stress to our professional dancers, teachers, and studios to inform their students of the importance of a great fitting shoe. A great practice shoe will keep a dancer focused in practice, and not complaining about their feet.International, Freed and Supadance Dance Shoes
Men’s Practice Shoes: Supadance
There is a large increase in Ballroom Dancing for teens and college students around the world. Much of this increased interest is focused on DanceSport, the competitive version of ballroom dancing. DanceSport has competitions annually from city to city around the world. This is attributed to the recognition of USA Dance as the National Governing Body of DanceSport in the U.S. by the USOC, and the recognition of the World DanceSport Federation as the International Governing Body of DanceSport by the IOC.
USA Dance and its international body, the World DanceSport Federation, are working in concert to increase the interest and access to DanceSport events all over the world. Such programs as Dancing with the Stars, So You Think You Can Dance, and other dance-related programs also help to keep ballroom dancing and DanceSport in the public eye both in the U.S. and abroad. The first unofficial world championship took place in 1909, and the first formation team was presented in 1932 by Olive Ripman at the Astoria Ballroom, London. Dancesport was first broadcasted on TV in 1960. Now in 2013 Competitive dance is an industry that continues to grow as dancers keep reaching new levels of fitness as they break into new styles.
I’m a huge advocate for implementing these habits in our youth, when they become adults they will have some amazing memories of feeling confident while learning something new. “Dance is a fantastic way to get fit; not only is it fun, it really gets the heart pumping,” says Julian Omidi, co-founder of the Children’s Obesity Fund. She is exactly right as we all know that dance is a sport, it is competitive, strenuous, exhilarating, and takes impeccable coordination. All of those skills can be taught and the moves can be perfected with practice. Dance is a celebration of the body and this industry is only going to grow bigger and bigger with our youth getting more involved as time goes on.
Showtime Dance Shoes offers a wide variety of Ballroom Dance Shoes.
Click here for our Children’s Styles